Why even good change can feel bad
Sometimes even a positive change can feel bad. And that’s ok. There are reasons why it’s hard to let go of the past. Contact me for some useful tools on managing change and uncertainty.
Wellbeing in the Workplace - What does it mean?
Wellbeing at Work - what does it mean? What programs and approaches are needed in today’s work environment?
Be yourself. And be it boldly.
Be bold and love who you are. Embrace your uniqueness and tap into your strengths.
Are you really present when you are ‘here’ (or ‘there’)?
Be present and open to what is around you. Be amazed at what you can discover. And give the gift of being with someone.
Why you shouldn’t be shamed or guilted into being a ‘better’ you
Better is when we are at our best, not guilty and without shame.
How to make your New Year’s Resolution a Success
Making new year’s resolutions a success - decision making and dealing with goals that didn’t make it to the finish line.
Mindfully standing up for yourself
Standing up for yourself take courage. Ask yourself what you fear and what values you want to stand up for. Find the courage within.
The Connection between Personal Development and Waste Collection
Personal development can take many forms. Using intrinsic values to implement the change you want and overcoming challenges. Why cleaning up waste is a step in self-development.
Are you done being good?
Stop being the nice or good girl. Set boundaries and speak up for yourself.
How DO you do perseverance?
Finding clarity and purpose to persist in your goals and dreams.
