Wellbeing Programs
Individual Programs
My individual wellbeing coaching programs focus on:
Both programs start with a wellbeing assessment where we identify the issues you’d like to work on. From there, we focus on either the personal or professional outcomes you are looking to achieve.
Each program is designed in three modules that build on each other. You can choose one, or all three. There’s no deadline to complete, but for best results, each module should be completed within 8 weeks. All sessions take place either via Zoom or face-to-face.
It’s all about you.
One thing I have learned is how awkward and uncomfortable it can be to try to fit into a shape designed for someone else.
There were many times where I felt that no matter how hard I tried, I just didn’t fit. I didn’t thrive, shine or flourish. And it affected my relationship with myself and those around me. Until I started recognising what I needed to thrive, for my personal and professional wellbeing – without guilt.
My programs are like that as well. If you change your goals - great, that means that through the coaching process, you have identified what is meaningful and important to you.
And if none of those fit -
Free-style coaching to support your life’s journey or
Check out the individual programs or book a Discovery Call.
Programs for organisational wellbeing
My corporate wellbeing programs focus on providing flexible workplace solutions that support your employees in today’s ever-changing environment.
Ranging from workshops to 20-minute lunch break snippets to a perspective change in nature, the programs are designed to be integrated with your organisation’s health, L&D and leadership programs.
Keynote Presentation
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