The Library

Sometimes it’s easy to get bogged down in details and statistics and to want to include evidence for ‘everything’. In The Library, I have curated the ‘everything’ and am making available the articles and information that have found their way into my work.

If you are interested to find out more about the terminology used, what it means and where some of the statistics and findings came from, the choice is yours to click on the below for more details.

Circles of Control, Influence and Concern - Worksheets

Neuroplasticity

What is Mindfulness? (external link)

What is MBSR? (external link)

Mindfulness and Creativity

Mindfulness in the Workplace

A Unique Approach to Overcoming Burnout

4 Steps to Beating Burnout

The Connection between Employee Engagement and Wellness

Creating a Mentally Healthy Workplace - A RoI Analysis