Evolving with Intention - Coaching for Women
Supporting clarity and self-trust during periods of change.
Find stability, confidence, and direction as you move through life’s challenges, stress, and transitions — personally, professionally, and through phases of significant change, including menopause.
AdventureYourself helps women create meaningful change by understanding how the brain responds to stress, pressure and uncertainty, so you can work with it, not against it, stay steady, and make confident choices.
Understand your mind. Redefine what is possible.
There comes a time when you feel ready for change — not because something is wrong, but because you’re ready to grow in a different way.
Whether you’re navigating transition, reassessing priorities, or sensing the need for a different rhythm or direction, this is an opportunity to pause, re-orient, and reconnect with what matters most to you.
AdventureYourself offers neuroscience-informed coaching for women, helping you understand how your brain responds to stress, pressure, and change — and use that understanding to move forward with greater steadiness, perspective and confidence.
Through this work, you can:
recognise thinking patterns and self-limiting habits that hold you back
rebuild confidence and self-trust in moments of uncertainty or stress
make decisions with greater clarity in your career, life, and relationships
stay focused, resilient, and effective during periods of transition
create actionable steps that support meaningful, lasting change
What Becomes Possible During Change
Periods of sustained stress, hormonal change, or uncertainty can quietly erode confidence, clarity, and self-trust. Many women describe feeling less like themselves — even when they are still highly capable.
This work supports a different experience of change. One where understanding replaces self-criticism, and steadiness returns before solutions are forced.
Through this brain-based approach, women often experience:
greater clarity under cognitive and emotional load, even when life feels demanding or uncertain
a steadier nervous system and improved attention, reducing overwhelm and emotional reactivity
renewed self-trust in decision-making, particularly when confidence has been shaken
the ability to respond intentionally rather than react automatically
a stronger sense of internal orientation during transitions such as menopause, burnout, or life re-assessment
Rather than pushing for change, this work creates the conditions for confidence, clarity, and resilience to re-emerge — in ways that are realistic, humane, and sustainable.
Menopause Coaching - Support for a Life Transition
Many women arrive in perimenopause or menopause feeling less like themselves — unsettled, emotionally reactive, foggy, or quietly doubting their confidence — even though nothing about their intelligence, capability, or resilience has changed.
Perimenopause and menopause are not only physical transitions. They involve real changes in how the brain responds to stress, emotion, sleep, and cognitive load, often at a time when life is already demanding more.
This coaching supports women who want to understand what’s happening, regain a sense of internal stability, and move through this phase with greater clarity and self-trust.
Rather than minimising symptoms or pushing through, we work with the neurological and emotional changes that accompany menopause. The focus is not on fixing symptoms, but on increasing capacity, choice, and self-compassion, translating neuroscience into practical, lived strategies that support steadiness during change.
This work may be supportive if you are experiencing:
increased emotional reactivity or overwhelm
changes in focus, memory, or mental clarity
disrupted sleep and reduced resilience
a loss of confidence or sense of self
difficulty making decisions or trusting your judgement
Menopause coaching is offered as individual 1:1 support, informed by neuroscience and mindfulness-based practices, and designed to complement — not replace — medical care.
Neuroscience-Informed Coaching for Women
Alongside menopause-specific work, this same approach supports women navigating other periods of change — including burnout, sustained stress, identity shifts, leadership challenges, or major personal or professional transitions.
The focus is on restoring internal stability, clarity, and self-trust when familiar strategies are no longer working.
Informed by neuroscience and mindfulness-based practices, the work supports awareness, regulation, and choice. Rather than pushing for change or trying to “fix” behaviour, we focus on understanding what’s happening beneath the surface — and working with it.
Working one-to-one allows the coaching to adapt to your pace, context, and capacity. Sessions are structured yet spacious, supporting reflection, awareness, and practical change without adding to overwhelm.
This pathway is for women who want thoughtful, grounded coaching to re-orient, regain clarity and perspective, and respond more intentionally during change. The work is designed to meet you where you are.
Ways We Can Work Together
Menopause Transition Coaching
Neuroscience-informed coaching designed specifically for the cognitive and emotional changes of menopause.
Neuroscience-informed Coaching
Coaching designed to support professional women navigating career, leadership, and identity transitions beyond menopause.
Wellbeing & Menopause Support
Practical, neuroscience-informed workshops to support emotional balance and resilience through menopause and ongoing life change.
Talks & Keynotes
Engaging, practical sessions designed to inspire and equip women and teams to build resilience, confidence, and capability.
What People Are Saying
“You are such a caring person. You helped me push my boundaries. Thank you.”
— Natali N.“Sonja has a deep passion for and knowledge of the topic. The breakout activities were excellent. Whilst many people may think they have a great knowledge of EI, there is always more to learn.”
— Kerry S. (EI Workshop) “Since starting my own business, I’ve become particularly aware of how much my personal wellbeing affects my professional capacity and realised it was high time I invested in both.
It has been great working with Sonja. She was equally comfortable helping me work through personal challenges and guiding me to make decisions about my business. She is warm, generous and thoughtful. She did compassionately challenge me to identify what I needed and wanted, and she has given me some great tools to move forward.”
— Catherine H. (Business Owner)“ I’d like to thank Sonja for all of her hard work, mentoring and challenging of how we do things that has meant we have been able to improve as a team and in our delivery to our clients.”
— Cushman & WakefieldUnderstanding Your Response to Change
So you can move forward with greater steadiness and confidence.
Change can feel destabilising - particularly when it touches identity, capacity, or confidence.
When we understand what is shifting, how our minds respond under pressure, and what supports steadiness, we can engage with change more consciously and see what becomes possible within it.
If you’re ready to approach transitions with greater awareness and self-trust, I invite you to begin with a conversation.
In that space, we can explore what feels unsettled, what patterns are shaping your experience, and what capacity you want to strengthen.
Book a Complimentary Conversation
or
Download Your Free Guide: “3 Strategies to Rewire Your Mind and Realign Your Path”
Because lasting growth isn’t about pushing harder. It’s about rewiring smarter.
About AdventureYourself - Coaching for Women
I work with women navigating significant transitions — including menopause — to better understand what is changing, how their brains respond under pressure, and what supports steadier capacity during this phase of life.
Informed by neuroscience in leadership and mindfulness-based practice, my coaching is structured and thoughtful, designed to support meaningful and sustainable change in work and life.
AdventureYourself reflects a grounded and quietly courageous approach to growth. Through clearer understanding, clients gain perspective, reconnect with their strengths, and move forward with greater clarity and self-trust during times of change.
Find out more about me.
Frequently Asked Questions
What happens in a coaching session?
Each session offers a calm, focused and safe space where we explore your goals, patterns, and mindset. Using neuroscience-based tools and mindfulness, practices we work to build clarity, shift unhelpful thinking, and identify meaningful next steps.
Do I need to know exactly what I want before we begin?
Many women start coaching without clear answers. Clarity is something we develop together — not something you need to bring with you.
How is this different from therapy?
Coaching is future-focused and action-oriented. We work with where you are now, where you want to go, and the mindset shifts that support progress. Therapy often explores the past; coaching centres on growth, direction, and building supportive habits.
I’m going through a transition. Will this help?
Coaching is especially effective during career changes, identity shifts, personal resets, or periods of uncertainty. It helps you navigate change with confidence and self-trust.
What if I’m new to coaching?
You don’t need prior experience with coaching. Everything is explained clearly and practically, and we move at a pace that feels right for you.
How do I know if this is right for me?
The best way is to talk. A complimentary conversation gives you a chance to ask questions, experience the approach, and see whether it feels like a good fit.
Ready to Take the Next Step?
When you understand how your mind works, you can move forward with greater steadiness and confidence.
If this feels like the right time, I invite you to begin with a conversation.