Evolving with Intention - Coaching for Women
Growth is natural. Doing it with purpose is powerful.
Find clarity, confidence, and direction as you navigate life’s challenges and transitions.
AdventureYourself supports women create meaningful change and lead with intention — in their lives, careers, and the moments that matter most.
Rewire your mind. Redefine what is possible.
There comes a time when you feel ready for more — not because anything is wrong, but because you’re ready to expand what’s possible.
Whether you’re redefining direction, navigating change, rebalancing priorities, or seeking greater fulfilment, this is your moment to realign your mind, energy, and focus with what matters.
AdventureYourself offers coaching for women to build clarity, confidence, and resilience by understanding how your mind works, shifting unhelpful patterns, and creating grounded, sustainable change.
The Approach
Collaborative, Reflective, and Supportive.
Growth begins with awareness. Courage turns insight into action.
Together, we explore your thinking patterns, uncover what holds you back, and create space for clarity and focus.
This mindset coaching for women helps you:
navigate uncertainty with calm, steadiness and self-trust
respond intentionally instead of re-actively
align your choices with what matters most
Sessions are grounded, calm, and deeply supportive — a space to gain perspective, strengthen self-trust, and move forward with intention.
I work with women one-on-one and in groups, and with organisations that want to support women’s confidence, capability, and wellbeing. I also speak to leadership teams and organisations about resilience, mindset, and navigating change.
Build Inner Strength
Lead your life with confidence.
Find steadiness in uncertainty, focus in complexity, and confidence in transition.
This personal development work supports you to:
reshape limiting beliefs and habitual thinking
strengthen focus, resilience, and emotional balance
trust your capacity to adapt and grow
align daily choices meaningful goals
It’s about leading your life deliberately — with clarity, calm, and self-trust.
Ways We Can Work Together
Coaching for Women
One-on-one and group coaching for women navigating transitions, building confidence, and expanding possibilities.
Personal Brand & Presence
Develop leadership presence, confidence, and authenticity in how you show up.
Wellbeing & Menopause Support
Supportive tools and real conversations to maintain emotional balance, resilience, confidence, and self-compassion through menopause and life changes.
Talks & Keynotes
Engaging, practical sessions designed to inspire and equip women and teams to build resilience, confidence, and capability.
What People Are Saying
“You are such a caring person. You helped me push my boundaries. Thank you.”
— Natali N.“Sonja has a deep passion for and knowledge of the topic. The breakout activities were excellent. Whilst many people may think they have a great knowledge of EI, there is always more to learn.”
— Kerry S. (EI Workshop) “Since starting my own business, I’ve become particularly aware of how much my personal wellbeing affects my professional capacity and realised it was high time I invested in both.
It has been great working with Sonja. She was equally comfortable helping me work through personal challenges and guiding me to make decisions about my business. She is warm, generous and thoughtful. She did compassionately challenge me to identify what I needed and wanted, and she has given me some great tools to move forward.”
— Catherine H. (Business Owner)“ I’d like to thank Sonja for all of her hard work, mentoring and challenging of how we do things that has meant we have been able to improve as a team and in our delivery to our clients.”
— Cushman & WakefieldRedefine What’s Possible
Take the first step toward what’s next.
The hardest part of change is choosing to begin.
If you’re ready to move forward with intention, I invite you to explore what becomes possible when you do.
Book a Complimentary Consultation
or
Download Your Free Guide: “3 Strategies to Rewire Your Mind and Realign Your Path”
Because lasting growth isn’t about pushing harder. It’s about rewiring smarter.
About AdventureYourself - Coaching for Women
I help women understand how their minds work, shift unhelpful patterns, and build the confidence to lead life with intention. Combining neuroscience, NLP, and mindfulness, my coaching supports meaningful, sustainable growth - in work, life and leadership.
AdventureYourself is my approach to personal development: practical, grounded, and quietly adventurous in spirit. Through small daily shifts or bigger life decisions, you’ll reconnect with your strengths, expand what’s possible, and move forward with purpose.
Find out more about me.
Frequently Asked Questions
What happens in a coaching session?
Each session offers a calm, focused and safe space where we explore your goals, patterns, and mindset. Using neuroscience-based tools, NLP techniques, and mindfulness, we work to build clarity, shift unhelpful thinking, and identify meaningful next steps.
Do I need to know exactly what I want before we begin?
Many women start coaching without clear answers. Clarity is something we develop together — not something you need to bring with you.
How is this different from therapy?
Coaching is future-focused and action-oriented. We work with where you are now, where you want to go, and the mindset shifts that support progress. Therapy often explores the past; coaching centres on growth, direction, and building supportive habits.
I’m going through a transition. Will this help?
Coaching is especially effective during career changes, identity shifts, personal resets, or periods of uncertainty. It helps you navigate change with confidence. and self-trust.
What if I’m new to personal development?
You don’t need prior experience with coaching. Everything is explained clearly and practically, and we move at a pace that feels right for you.
How do I know if this is right for me?
The best way is to talk. A complimentary consultation gives you a chance to ask questions, experience the approach, and see whether it feels like a good fit.
Ready to take the next step?
When your mind works with you, growth becomes sustainable.
If you’re ready to move toward a clearer, more grounded way of being, I’m here to support you.
Book a Complimentary Consultation
or
Download Your Free Guide: “3 Strategies to Rewire Your Mind and Realign Your Path”