Evolving with Intention - Coaching for Women
Growth is natural. Doing it with purpose is powerful.
Find clarity, confidence, and direction as you navigate life’s challenges, stress, and transitions — personally, professionally, and during phases like menopause.
AdventureYourself helps women create meaningful change by understanding how the brain responds to stress, pressure and uncertainty, so you can work with it, not against it, stay steady, and make confident choices.
Rewire your mind. Redefine what is possible.
There comes a time when you feel ready for more — not because something is wrong, but because you’re ready to grow in a different way.
Whether you’re navigating change, reassessing priorities, shifting direction, or seeking greater fulfilment, this is an opportunity to understand how your brain works and responds to change — and use that insight to move forward with clarity, steadiness, and confidence.
AdventureYourself offers neuroscience-informed coaching for women, helping you:
recognise thinking patterns and self-limiting habits that hold you back
rebuild confidence and self-trust in moments of uncertainty or stress
make decisions with clarity in your career, life, and relationships
stay focused, resilient, and effective during transitions like menopause or career shifts
create actionable steps that lead to meaningful, lasting change
The Approach
Grounded. Neuroscience-informed. Supportive.
Periods of change can unsettle confidence and self-trust. Understanding how your brain responds to stress, uncertainty, and transitions — including menopause and career shifts — helps create steadiness. Situations that might otherwise feel overwhelming and trigger reactive behaviour can be navigated with clarity and control.
In coaching, we explore your thinking patterns, interpretations, and limiting beliefs. Together, we work to shift them in practical, sustainable ways, turning automatic reactions into useful, intentional responses.
This approach helps you:
notice thinking patterns and beliefs that influence decisions
reflect on interpretations that shape your responses
apply practical strategies to shift unhelpful patterns
build awareness and perspective to respond thoughtfully
Sessions are structured and client-focused — a space to reflect, gain insight, and strengthen self-trust.
I work with women one-on-one and in groups, and with organisations that want to support women’s confidence, capability, and wellbeing. I also speak with leadership teams and organisations about resilience, decision-making, and navigating change.
Lead with Confidence
Find steadiness, focus and clarity during change.
Understanding how your brain works is key to navigating transitions with clarity and confidence. This coaching supports you to recognise thinking patterns and limiting beliefs, manage stress, and respond to challenges in ways that align with your priorities.
Through this work, you will:
stay grounded and clear-headed when situations feel overwhelming
strengthen focus, resilience, and emotional balance
rebuild self-trust during times of change or stress
gain confidence in your ability to adapt and grow
make decisions and take actions that reflect what truly matters in your life, career, and relationships
Whether you choose one-on-one coaching or small group topical sessions, each program is tailored to your goals, giving you the tools and guidance to move forward with confidence and clarity.
Ways We Can Work Together
Coaching for Women
One-on-one and group coaching for women navigating transitions, building confidence, and expanding possibilities.
Personal Brand & Presence
Develop leadership presence, confidence, and authenticity in how you show up.
Wellbeing & Menopause Support
Supportive tools and real conversations to maintain emotional balance, resilience, confidence, and self-compassion through menopause and life changes.
Talks & Keynotes
Engaging, practical sessions designed to inspire and equip women and teams to build resilience, confidence, and capability.
What People Are Saying
“You are such a caring person. You helped me push my boundaries. Thank you.”
— Natali N.“Sonja has a deep passion for and knowledge of the topic. The breakout activities were excellent. Whilst many people may think they have a great knowledge of EI, there is always more to learn.”
— Kerry S. (EI Workshop) “Since starting my own business, I’ve become particularly aware of how much my personal wellbeing affects my professional capacity and realised it was high time I invested in both.
It has been great working with Sonja. She was equally comfortable helping me work through personal challenges and guiding me to make decisions about my business. She is warm, generous and thoughtful. She did compassionately challenge me to identify what I needed and wanted, and she has given me some great tools to move forward.”
— Catherine H. (Business Owner)“ I’d like to thank Sonja for all of her hard work, mentoring and challenging of how we do things that has meant we have been able to improve as a team and in our delivery to our clients.”
— Cushman & WakefieldRedefine What’s Possible
Take the first step toward clarity, confidence, and resilience.
The hardest part of change is deciding to begin.
If you’re ready to move forward with intention, I invite you to discover what becomes possible when you
understand how your mind works,
gain insight into your patterns,
and build self-trust to take deliberate, confident action.
Book a Complimentary Consultation
or
Download Your Free Guide: “3 Strategies to Rewire Your Mind and Realign Your Path”
Because lasting growth isn’t about pushing harder. It’s about rewiring smarter.
About AdventureYourself - Coaching for Women
I help women understand how their minds work, shift unhelpful patterns, and build the confidence to lead life with intention. Combining neuroscience, NLP, and mindfulness, my coaching supports meaningful, sustainable growth - in work, life and leadership.
AdventureYourself is my approach to personal development: practical, grounded, and quietly adventurous in spirit. Through small daily shifts or bigger life decisions, you’ll reconnect with your strengths, expand what’s possible, and move forward with purpose.
Find out more about me.
Frequently Asked Questions
What happens in a coaching session?
Each session offers a calm, focused and safe space where we explore your goals, patterns, and mindset. Using neuroscience-based tools, NLP techniques, and mindfulness, we work to build clarity, shift unhelpful thinking, and identify meaningful next steps.
Do I need to know exactly what I want before we begin?
Many women start coaching without clear answers. Clarity is something we develop together — not something you need to bring with you.
How is this different from therapy?
Coaching is future-focused and action-oriented. We work with where you are now, where you want to go, and the mindset shifts that support progress. Therapy often explores the past; coaching centres on growth, direction, and building supportive habits.
I’m going through a transition. Will this help?
Coaching is especially effective during career changes, identity shifts, personal resets, or periods of uncertainty. It helps you navigate change with confidence. and self-trust.
What if I’m new to personal development?
You don’t need prior experience with coaching. Everything is explained clearly and practically, and we move at a pace that feels right for you.
How do I know if this is right for me?
The best way is to talk. A complimentary consultation gives you a chance to ask questions, experience the approach, and see whether it feels like a good fit.
Ready to take the next step?
When your mind works with you, growth becomes sustainable.
If you’re ready to move toward a clearer, more grounded way of being, I’m here to support you.
Book a Complimentary Consultation
or
Download Your Free Guide: “3 Strategies to Rewire Your Mind and Realign Your Path”