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“Life can only be understood backwards; but it must be lived forwards.”
Soren Kierkegaard
Coaching Programs and Workshops
It’s up to you now to take that next step in your personal, professional and organisational wellbeing.
If you’re here, you already know what you want and made a decision. Register for the program you chose and I’ll be in touch shortly with more details.
Reviews - Workshops
Thanks for a great session! (Emotional Intelligence, September 2023)
Thank you for the passion and energy you out into the presentation it was excellent. (Emotional Intelligence, September 2023)
Excellent session, thank you very much for spending your Saturday with our group. (Emotional Intelligence, September 2023)
Sonja has a deep passion for and knowledge of the topic. Her ability to call on a deep list of research and references adds credibility to her session. The breakout activities were excellent. Whilst many people may think they have a great knowledge of EI, there is always more to learn. I felt as though the session really built momentum. - Kerry S. (September 2023)
I had the pleasure of being guided through an online mindfulness session with Sonja. It was a real reflective and cathartic experience and provided a much needed re-invigoration during these challenging times. - Lexie W.
The Mindfulness session with Sonja was wonderful and so relaxing. We were kept on track with awareness of our thoughts, feelings, physical sensations and surrounding environment. A great and enjoyable experience. - Cathy H.
I am personally going through a big change so it was great to take a moment to reflect and look at both the positives and negatives as what makes me feel that way. Even just thinking through it puts things in perspective and helped to clear my head. - G.S.
I participated in a mindfulness session with Sonja. Sonja’s tone and delivery was peaceful and un-intrusive. She explained the mindfulness techniques well and was easy to listen to for engaging in mindfulness. - Steven W.