Sonja Beckerhoff 7/11/23 Sonja Beckerhoff 7/11/23

Are you really present when you are ‘here’ (or ‘there’)?

Be present and open to what is around you. Be amazed at what you can discover. And give the gift of being with someone.

Sonja Beckerhoff 1/3/23 Sonja Beckerhoff 1/3/23

How to make your New Year’s Resolution a Success

Making new year’s resolutions a success - decision making and dealing with goals that didn’t make it to the finish line.

Sonja Beckerhoff 11/25/22 Sonja Beckerhoff 11/25/22

Mindfully standing up for yourself

Standing up for yourself take courage. Ask yourself what you fear and what values you want to stand up for. Find the courage within.

Sonja Beckerhoff 6/3/22 Sonja Beckerhoff 6/3/22

You KNOW what you SHOULD do

Sonja Beckerhoff 3/17/22 Sonja Beckerhoff 3/17/22

The Power of Refocusing

Sonja Beckerhoff 1/25/22 Sonja Beckerhoff 1/25/22

Embrace today - go out!

Sonja Beckerhoff 11/15/21 Sonja Beckerhoff 11/15/21

It still doesn’t seem quite right

Sonja Beckerhoff 10/21/21 Sonja Beckerhoff 10/21/21

Reclaiming your mojo

Sonja Beckerhoff 10/13/21 Sonja Beckerhoff 10/13/21

Don’t let go now!

Sonja Beckerhoff 7/1/21 Sonja Beckerhoff 7/1/21

Giving and Receiving Feedback is an Art

Sonja Beckerhoff 6/28/21 Sonja Beckerhoff 6/28/21

As individuals, a community and society we are not coping

Sonja Beckerhoff 6/17/21 Sonja Beckerhoff 6/17/21

Burnout vs Wellbeing - you can have a choice

Sonja Beckerhoff 3/24/21 Sonja Beckerhoff 3/24/21

Today, I experienced gratitude and happiness

Sonja Beckerhoff 3/16/21 Sonja Beckerhoff 3/16/21

Why linking Mindfulness and Resilience to reduce stress makes sense

Sonja Beckerhoff 3/9/21 Sonja Beckerhoff 3/9/21

Leadership for non-leaders - It’s up to you

Sonja Beckerhoff 12/15/20 Sonja Beckerhoff 12/15/20

Are you ready for the “No” Conversation?

Sonja Beckerhoff 11/30/20 Sonja Beckerhoff 11/30/20

The Year That Was