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Empowering your Wellbeing through Self-Leadership
Home
Meet Sonja
Programs
Program Overview
Personal Wellbeing
Professional Wellbeing
Free-style Coaching
Organisational Wellbeing
Wellbeing in Nature
Inspirational Keynote
Blogs and Resources
Blogs
Mindfulness
Mindfulness Practices
The Library
Contact
Register
Home
Meet Sonja
Folder: Programs
Back
Program Overview
Personal Wellbeing
Professional Wellbeing
Free-style Coaching
Organisational Wellbeing
Wellbeing in Nature
Inspirational Keynote
Folder: Blogs and Resources
Back
Blogs
Mindfulness
Mindfulness Practices
The Library
Contact
Register
Why you shouldn’t be shamed or guilted into being a ‘better’ you
Posts Sonja Beckerhoff 4/4/23 Posts Sonja Beckerhoff 4/4/23

Why you shouldn’t be shamed or guilted into being a ‘better’ you

Better is when we are at our best, not guilty and without shame.

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Do you celebrate you?
Posts Sonja Beckerhoff 12/6/22 Posts Sonja Beckerhoff 12/6/22

Do you celebrate you?

Celebrate you.

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Would you like a shovel or a ladder?
Sonja Beckerhoff 8/16/22 Sonja Beckerhoff 8/16/22

Would you like a shovel or a ladder?

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Are you done being good?
Sonja Beckerhoff 7/28/22 Sonja Beckerhoff 7/28/22

Are you done being good?

Stop being the nice or good girl. Set boundaries and speak up for yourself.

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How you talk to yourself matters - you’re good enough
Posts Sonja Beckerhoff 4/6/21 Posts Sonja Beckerhoff 4/6/21

How you talk to yourself matters - you’re good enough

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