Coaching for personal, professional and organisational resilience and wellbeing

Do you remember who you are at your best?

Do you remember what it was like when you were at your best? Full of positive emotions, engaged, in tune with your relationships, you knew where you were going and why and you ticked off your achievements.

We know being well is essential for us to flourish, be happy and succeed. When we are well, we thrive and shine. And so do others around us, at home, at work, in our social circles and community.

But when we’re stretched, juggling too many responsibilities, it’s often hard to justify spending time on our own wellbeing.

Self-care can just be another thing to add to the to-do list. Or an unreasonable indulgence.

Trust me, it’s not. But sometimes we need someone to remind us.

Is something holding you back from achieving your dreams?

Do you have a vision of where you want life to take you ?

Or are you so busy - with chores, errands, deadlines - you’re not even sure what you would dream of?

When we let everyone else’s needs come first, we can lose sight of our own goals. We tell ourselves they were unreasonable, unrealistic. We live in the real world now. With responsibilities. We can’t just indulge in daydreams. What would people think?

And yet, something feels … unsatisfying. As if we were capable of … more …

Do you need help rediscovering your possibilities and power?

Sometimes we just need a hand to kickstart our journey and get back on track.

Hi, my name is Sonja. I help people like you achieve resilience, success, and wellbeing by compassionately challenging you to overcome barriers and reach your potential.

My turning point came when I completed the Australian Alps Walking Track – an 820 km unsupported trek across the alpine regions from Victoria to the ACT. That taught me that I needed to face challenges to thrive and trust myself.

After more than 20 years as a corporate executive in Europe, China and Australia, I retrained as a personal development, resilience and leadership coach.

As a coach I love that every day I get to help people like you uncover their inner resources. Together we change and transform the beliefs and thoughts that are holding you back from living your dreams and being the person you can be.

Why ‘AdventureYourself’?

Don’t worry – you don’t need to be an extreme sports lover. Or to commit to a 100 km endurance hike. (Though if you’re interested in that we should definitely talk.)

For me it’s more about the adventure of discovering your potential. Stepping into the possibilities of you. Embracing your dreams and courageously following your heart.

Coaching with AdventureYourself means going on a journey of self-discovery to explore who you are at a deep personal level, get clarity on what is important to you and rediscovering the person with dreams, ideals, who believed anything was possible.

• Build resilience, self-confidence and self-esteem to communicate and express clearly what you want.

• Develop strategies that take you from here to where you want to be.

• Break through limiting beliefs and let go of what is holding you back so you can live to your full potential.

Your greatest adventure is the one you go on with, for and to yourself. Your most courageous act is to be yourself.

Don’t wait until life isn’t hard anymore before you decide to be happy

Life delivers challenges on many levels. These can be incredible opportunities for growth and discovering your strength.

Some days they can also feel overwhelming.

But.

When you know what you need for your wellbeing and to be comfortable with uncertainty, you can master and overcome those challenges and shape your life and work into anything you want it to be.